THE WORKOUT

Through slow-controlled movement with fast transitions and effective intensity your body will maintain an elevated heart rate that will keep you in the fat burning zone for the entire 50 minutes of class.  The M3S MegaFormer™ provides an infinite amount of exercise options that will allow you to never plateau and to achieve that high intensity workout with low impact.

THE VIBE

At CHI50 we are more than just a fitness studio.  Our trainers are here to support and encourage you to accomplish your fitness goals and push you past your comfort zone.  It’s important to us that we create a community through our studio and that everyone who comes through our doors feels welcomed, motivated and inspired. We know that time is valuable and the 50 minutes you carve out to come to class is YOUR time to unplug, burn calories, transform your body and have FUN. We are here to support you in your fitness goals and make sure that you always leave feeling better then when you came in.

THE SCIENCE

FLEXIBILITY
Each and every exercise we do works the muscle in its length, which improves flexibility.

BODY COMPOSITION
Our classes promote fat loss and lean muscle growth to improve the total body composition.

CORE STRENGTH AND BALANCE
Our classes focus heavily on core-stabilizing exercises and maintaining proper form throughout each and every move. The torso is the body’s center of power, so the more strength and stability trained in this area, the better chances you will have in preventing injuries and maintaining good alignment and posture.

CARDIORESPIRATORY ENDURANCE
Each class packs in 50-minutes of uninterrupted physical exertion, which stimulates your cardiovascular system.

MUSCULAR STRENGTH AND ENDURANCE
The key to making your muscles stronger is working them against resistance. The MegaFomer™ allows the body to train in counter-resistance to improve muscular strength.

In order for your muscles to perform without fatigue, you need to train the muscles to fatigue. Our classes are designed to train the muscles to a threshold of intensity that will stimulate improvement and muscular endurance.

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